Who am I?


Hop on over to the About Me page for the low down on me

In 30 words or less...

I am a certified herbalist and nutritionist with a focus on women's health specifically during the childbearing years and the function of the immune system in overall wellness. 

My approach

My approach in supporting your journey back to balance is one of holism. We will work together to support your body back to it's perfect alignment while not overlooking the influence of your mind and spirit. Rather than treating only symptoms which give you temporary relief to find several weeks or months later the imbalance shows back up in the same or another manifestation, I work to uncover the root causes of why your body is out of balance and realign from that place, building a solid foundation for healing. 

The tools

I use food and cooking education, nutrition, herbal medicine, movement therapy, meditation and lifestyle changes to support your realignment to optimal health. 

The exchange

Initial consultation $85
This session lasts 75-90 minutes and includes an in depth study of your past and current health via an in depth intake form and dialogue, your personal goals for our work together, and an action plan to create a more balanced YOU!

New client package $165 (a $50 savings)
Includes the initial intake and two one hour follow up sessions

Follow-up sessions $65 an hour
All follow up sessions are pro-rated so you can schedule for a quick 30 minute tune up or if needed as long as a 2 hour deep discovery session.

Wellness coaching $70 an hour
Wellness coaching is available after your initial session. These sessions can include: meal planning, living calender set-up and organization, movement and exercise therapy, in-home cooking lessons, shopping trips kitchen and pantry overhaul and lifestyle support.


3 one hour sessions $180 ($15 savings)

5 one hour sessions $295 ($30 savings)

Cancellation Policy

Sage & Spirit enforces a strict 24 hour cancellation policy. If you must cancel your appointment please do so by email or phone, 24 hours prior to your scheduled appointment. Emergencies may be exempt, at the discretion Sage & Spirit. You will be charged in full for missed appointments.